“Kein Teil von mir ist schlecht” ist ein faszinierendes und inspirierendes Buch. Dick Schwartz zeigt, wie heilsam und befreiend es sein kann, in unsere innere Welt einzutauchen und uns liebevoll um die Schmerzen, die Ängste und inneren Kämpfe zu kümmern, die uns quälen.
Category: IFS Therapy sessions
IFS Therapy session : under the dark shadow of fascism
my truth part living unknowingly as a child under the dark shadow of fascism Barbara: My part does not feel safe. I’m not worried about COVID. No, it’s the election and the republicans, all the law-suits, and that the republicans don’t say anything, and the parallel to hitler-Germany where the conservatives supported hitler and finally,…
IFS Therapy session: Movie “Spotlight” touches my “Love of Truth” part
IFS Therapy session, March 3, 2016 Movie “Spotlight” touches my “Love of Truth” part After I watched the inspiring, great movie “Spotlight,” I had a moving therapy session. Here you can watch the trailer of “Spotlight”: https://www.youtube.com/watch?v=Zg5zSVxx9JM Reminiscent of the movie “Inside Out,” I could connect in a new and deeper way with two of…
IFS Therapy session: Loneliness becomes Worthlessness
IFS Therapy session May 9, 2011 Loneliness becomes Worthlessness Barbara: And now, I go to the sad part. That’s always the part that says: “I wanted a different life for you.” I mean, we have met it quite a few times. So my first question would be: what kind of a life? Well, the part…
IFS Therapy session: quiet resignation versus the passion to have a voice
IFS Therapy session January 31, 2011 quiet resignation versus the passion to have a voice Barbara: I will work with the part that I worked with last time. Therapist: Yeah, sounds good. Barbara: I think I will start just by listening to my arm and go from there because I am not sure how…
IFS Therapy session: getting to know my self-hatred
Getting to know my self-hatred – a moving inner conversationby Barbara Rogers Introduction I wrote this therapy when I struggled, for months, with a severe depression, marked by anxiety and sleeplessness. These well known symptoms had erupted for different reasons and were not silenced by drugs. I had invested my money into the stock market,…
IFS Therapy session: the origins of idealization
IFS Therapy session, December 24, 2009 the origins of idealization never in a million years Barbara to therapist (whose responses were not recorded while I taped this session over the phone): How are you? You have been traveling and going for a long time… Well, I have been a lot better. I have really been…